Strengthen Your Structure by Logan Christopher
Strengthen Your Structure by Logan Christopher PDF, ePub eBook D0wnl0ad
Find more from Logan Christopher at www.LegendaryStrength.comLearn how to strengthen your structure with the four factors of large loads, leverage exercises, high reps, and stability while moving.
* Carrying Exercises
* Partials
* Supports
* Bodyweight Leverage Supports
* Barbell Leverage Exercises
* Holding At Arms Length
And more! You'll find out about mental toughness drills, workouts, and how to fit Strengthen Your Structure exercises into your current program.
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