PDF⋙ Stress Management: A Wellness Approach by Nanette E. Tummers

Stress Management: A Wellness Approach by Nanette E. Tummers

Stress Management: A Wellness Approach by Nanette E. Tummers PDF, ePub eBook D0wnl0ad

Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences.

That’s why Stress Management: A Wellness Approach is such a valuable resource. This student-friendly guide identifies stressors in six dimensions of life—physical, emotional, intellectual, social, spiritual, and environmental—and presents tested tools that students can use in managing that stress in healthy ways.

This text offers these features:

• Questions that promote critical and reflective thinking in journal entries and discussions as students look to creatively solve problems

• Experiential activities that encourage students to practice stress management techniques

Author Nanette Tummers presents stress management from a holistic viewpoint. She considers not only the symptoms of stress but also the challenges students face in their physical, emotional, intellectual, social, financial, cultural, and spiritual circumstances. Stress Management draws heavily from leading research and best practices from experts in the field of positive psychology, such as Seligman (flourishing), Benson (relaxation response), and Kabat-Zinn (mindfulness).

The material cultivates students’ strengths rather than pointing out their weaknesses. The book includes sidebars describing resources (books and websites) that instructors and students alike can use in further exploration of issues in stress management.

Stress Management helps college students manage stress in today’s fast-paced, ever-changing climate: social, culture, politics, economics, technology, and media. It explores key issues of stress and stress management and offers evidence-based research and practical tools that students can use in coping with changes and stress in healthy and positive ways now and throughout their lives.

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PDF⋙ The God of Daniel by Dr. D. K. Olukoya

The God of Daniel by Dr. D. K. Olukoya

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There was a supernatural ability that allowed Daniel to have knowledge, skill and wisdom. Knowledge, skill and wisdom are the things that you need, to help you get to the top. The kind that your friends and enemies cannot contend or compare with. I pray that as you read this book, that will be your lot in the Name of Jesus.

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PDF⋙ Full-Service Schools: A Revolution in Health and Social Services for Children, Youth, and Families by Joy Dryfoos

Full-Service Schools: A Revolution in Health and Social Services for Children, Youth, and Families by Joy Dryfoos

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Full-Service Schools describes the movement to create an array of integrated support services in schools. It examines the declining welfare of many American families and prescribes solutions for the problems of increased sex, drugs, violence, and stress among youth.

From reader reviews:

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Pearl Miller:

Reading a e-book can be one of a lot of task that everyone in the world really likes. Do you like reading book thus. There are a lot of reasons why people enjoyed. First reading a publication will give you a lot of new info. When you read a book you will get new information mainly because book is one of many ways to share the information or their idea. Second, examining a book will make you actually more imaginative. When you reading a book especially tale fantasy book the author will bring you to imagine the story how the figures do it anything. Third, you could share your knowledge to others. When you read this Full-Service Schools: A Revolution in Health and Social Services for Children, Youth, and Families, you may tells your family, friends along with soon about yours book. Your knowledge can inspire different ones, make them reading a reserve.

Juana Kitchen:

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PDF⋙ notes from a gentle man by Adrian Michael

notes from a gentle man by Adrian Michael

notes from a gentle man by Adrian Michael PDF, ePub eBook D0wnl0ad

love. you may not believe in it, love may have been exiled and abolished, but it’s there, waiting to be asked to dance again. you can’t give what you don’t have nor can you catch what you don’t see, but love is a hopeful dream with eyes wide open. i thought love didn’t exist, that it had died, but it rested patiently, dormant and quiet, for me to bring it back to life. and that has to be true for you, too. you have to revive it for yourself. try looking at love differently, redefine it. perhaps love can be anything you want it to mean. notes from a gentle man. a journal. a space for you to critically think about the relationship with yourself and others. after each passage there are reflective questions. respond with your soul.

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PDF⋙ Sex Rewarded, Sex Punished: A Study of the Status 'Female Slave' in Early Jewish Law (Judaism and Jewish Life) by Diane Kriger

Sex Rewarded, Sex Punished: A Study of the Status 'Female Slave' in Early Jewish Law (Judaism and Jewish Life) by Diane Kriger

Sex Rewarded, Sex Punished: A Study of the Status 'Female Slave' in Early Jewish Law (Judaism and Jewish Life) by Diane Kriger PDF, ePub eBook D0wnl0ad

A masterful intersection of Bible Studies, Gender Studies, and Rabbinic law, Diane Kriger explores the laws pertaining to female slaves in Jewish law. Comparing Biblical strictures with later Rabbinic interpretations as well as contemporary Greco-Roman and Babylonian codes of law, Kriger establishes a framework whereby a woman's sexual identity also indicates her legal status. With sensitivity to the nuances in both ancient laws and ancient languages, Kriger adds greatly to our understanding of gender, slave status, and the matrilineal principle of descent in the Ancient Near East.

From reader reviews:

Thomas Daniels:

Here thing why this particular Sex Rewarded, Sex Punished: A Study of the Status 'Female Slave' in Early Jewish Law (Judaism and Jewish Life) are different and dependable to be yours. First of all looking at a book is good but it really depends in the content of computer which is the content is as delicious as food or not. Sex Rewarded, Sex Punished: A Study of the Status 'Female Slave' in Early Jewish Law (Judaism and Jewish Life) giving you information deeper as different ways, you can find any e-book out there but there is no book that similar with Sex Rewarded, Sex Punished: A Study of the Status 'Female Slave' in Early Jewish Law (Judaism and Jewish Life). It gives you thrill reading journey, its open up your current eyes about the thing in which happened in the world which is probably can be happened around you. It is possible to bring everywhere like in park, café, or even in your approach home by train. If you are having difficulties in bringing the paper book maybe the form of Sex Rewarded, Sex Punished: A Study of the Status 'Female Slave' in Early Jewish Law (Judaism and Jewish Life) in e-book can be your substitute.

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Clara Williams:

Are you kind of stressful person, only have 10 as well as 15 minute in your day time to upgrading your mind talent or thinking skill perhaps analytical thinking? Then you are receiving problem with the book in comparison with can satisfy your short space of time to read it because all this time you only find reserve that need more time to be examine. Sex Rewarded, Sex Punished: A Study of the Status 'Female Slave' in Early Jewish Law (Judaism and Jewish Life) can be your answer because it can be read by anyone who have those short extra time problems.

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PDF⋙ Number One Sam by Greg Pizzoli

Number One Sam by Greg Pizzoli

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PDF⋙ Tight Fists or Open Hands?: Wealth and Poverty in Old Testament Law by David L. Baker

Tight Fists or Open Hands?: Wealth and Poverty in Old Testament Law by David L. Baker

Tight Fists or Open Hands?: Wealth and Poverty in Old Testament Law by David L. Baker PDF, ePub eBook D0wnl0ad

Any Christian response to today's ever-growing problem of poverty around the globe must be firmly rooted in biblical teaching. While books on various aspects of wealth and poverty in the Old and New Testaments have been published, so far there has been no thorough study of Old Testament law on the topic. David Baker argues here that an understanding of that law is not only fundamental for interpreting the entire Old Testament, but it is also assumed by the writers of the New Testament. Tight Fists or Open Hands? fills this gap in Old Testament scholarship and lays a foundation for considering the relevance of these laws to everyday life in the twenty-first century. 

The heart of this book is a study of all the biblical laws concerned with wealth and poverty. Baker groups these laws together by topic, considering the similarities and differences between the Decalogue, Book of the Covenant, Holiness Code, and Deuteronomic laws. He then places these in the context of ancient Near Eastern law in order to make clear which attitudes are distinctly biblical and which are held in common with other civilized peoples. 

Each section of Tight Fists or Open Hands? includes an extended conclusion that summarizes the main ideas, considers relationships with other biblical texts, and points to the significance of the laws for today's world. Such thorough exegesis and modern application make this book relevant to pastors, scholars, and students in a variety of courses.

From reader reviews:

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Ophelia Ellis:

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PDF⋙ Pope John Paul II: Words to Live by Perpetual Desk Calendar by Word Among Us

Pope John Paul II: Words to Live by Perpetual Desk Calendar by Word Among Us

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Book by

From reader reviews:

Jeffrey Nathanson:

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